Guided Meditation
I love using guided meditation CD's to chill out, especially if I need to unwind. I used to sell Guided Meditation CD's in my shop and often found that a lot of my customers also needed to chill out, our lives can get hectic at times and we can forget to stop, reflect and collect ourselves. I used to recommend meditation but if you have never meditated before then hour long guided meditations can seem daunting; it's not and once you get into the mind set you will wonder how you ever lived without it. It does take time to learn to meditate, especially if you are not used to sitting still, being peaceful and accepting the world around you. Well, fear not, because over quite a few years I have found the perfect CD's for you, even if you have busy lives. Listed below some of the CD's that [...]
